Ashwagandha is considered one of the main ingredients in Ayurvedic Medicine. Ayurveda is an ancient and traditional form of medicine, mainly from India, based on the principle of Natural Healing. Although its scientific name is Withania Somnifera, it's widely known as Indian Ginseng by many.
Ashwagandha has proven to be an excellent supplement and treatment in Ayurvedic culture in many ways. Here we present you some of the benefits that Ashwagandha users experience:
1) Ashwagandha Root Powder may help reduce stress.
Ashwagandha is classified as an adaptogen because of the effects of ashwagandha in heat stock proteins and cortisol. In a study conducted by Salve, J., Pate, S., Debnath, K., & Langade, D. (2019), it was shown that a group of people that took 600mg of Ashwagandha powder reduced the stress levels significantly compared to a controlled group that took a placebo medicine.
2) Ashwagandha ay improve brain function and memory.
It's being shown in some studies that ashwagandha has a positive effect in:
- Reaction time
- Executive functioning
- Cognitive Tasks
Compounds in ashwagandha, including withaferin A, have a positive, antioxidant effect on brain and brain cells, which promote cognitive health.
3) It may increase athletic performance
Another case study conducted by Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. showed how Ashwagandha Powder may be beneficial for Athletes and how it may improve athletics performance. A group of athletes took between 120mg and 1,250 mg of ashwagandha a day and the effects were noticeable. The results show that ashwagandha may enhance physical performance, including strength and oxygen use during exercise.
Henna Cosmetics Cypri Ashwagandha Root Powder can be taken as a Daily dietary supplement, 600mg a day is recommended. It can also be used in green juice, shakes and smoothies. Ashwagandha Root Powder is pure, Natural and Fresh, no chemical, preservatives or additives.